Fitness Tips for Working Women
Nowadays, women are crossing boundary in every professional field. They not only handling home but also career so it is necessary to take care of health to manage personal growth also. Many ladies have stereo type jobs that invites obesity. Moreover, stressful work is increase by leaps and bounds so chances of diseases are become high therefore, the best fitness tips is been shared that will help you to be energetic and healthy.
Start your day with healthy breakfast
If your morning start with good things, your whole day will pass nicely. Food is important factor that impact on your mood. The better food you have, the fresher you feel. You can have in morning:
- Boiled Eggs (it is having rich protein and instantly making item. You can eat this with breads or roti)
- Fresh Juice (Fruits maintain blood sugar and insulin levels. It is beneficial to get slim and banana is helpful to gain weight)
- Veggie Butter Sandwich (Brown bread stuffed with fresh veggies is delicious breakfast. Surplus, to make it more healthy you can add cheese slices on it)
- Oats ( it is having carbs, fibers and carbohydrates that is best as yummy morning meal)
- Whole Wheat Biscuits (This item is nice option for all working women who don’t have time to make lavish breakfast. You can make it during weekend or purchased from bakery)
Tip 2#: Drink more water
Water is prevent cancer, decrease joint pain, improve digest system, help to make skin glowing so always keep water bottle on your desk.
Tip 3#: Improve Way of Sitting
Always, pay attention on how you sit during office timing. Recently, back pain problem are seen in most of the ladies. To prevent it, use chair which is easily adjustable.
Tip 4#: Do meditation in early morning
Try to spend 15 to 20 minutes after wake up early in the morning. It will improve your concentration power. You can do breath in breath out exercise for a while. It is useful to reduce tension and bring clarity in your mind. Thus, meditation make your heart stronger.